Showing posts with label results. Show all posts
Showing posts with label results. Show all posts

Saturday, July 12, 2014

The gym playlist

So my blog is random - and I have realized I have a lot to say about everything haha
- those who know me - shut up :P lol

This is one thing that is SUPER important to me. I mean come on you don't want to be sitting at the gym wasting 5 minutes figuring out what pandora station to listen to or if you should have made a playlist for the gym yesterday. It's just one of the minor things that come up and you wish you would have taken control. Then you have no idea what songs really get you pumped after you've already listened to your favorite 5 on repeat - you're ready for more. If you aren't like that - gold star for you - if you are - well I hope I can help.

Okay for me I like things that will get me motivated. This doesn't always mean playing Disturbed & Dubstep etc.  I need a mixture of everything.  Not just The Eye Of The Tiger Sorry - love it - but not always.

What I need in every play list
at least... 

  • A crazy let's get pumped song - or 5
  • Some sort of "screamo" --> ehh more rock but you get it
  • Reggae 
  • Empowerment song
  • Sexy song
  • Rap song 
  • Dubstep
  • Techno
  • Song from the 80's
  • A few songs from the top 40
  • I'll think of more later but this is what I start with :)
My Playlist - Top 30
I pick my first song on the playlist - whichever I'm in the mood for - then let it be on shuffle so it's never in the same order. 
  1. Latch - Disclosure
  2. Welcome to the Jungle - Guns N' Roses
  3. Ride - Somo
  4. Bounce -  Iggy Azalea
  5. Am I wrong - Nico & Vinz
  6. Ruff Ryders' Anthem - DMX
  7. One for the money - Escape The Fate
  8. Inside the fire - Disturbed
  9. Three Little Birds - Bob Marley & The Wailers (Stephen Marley & Jason Bentley Remix)
  10. Rude - Magic!
  11. Ho Hey - The Lumineers
  12. Lights - Ellie Goulding
  13. Jump Around - House of Pain
  14. Holy Grail - Jay Z Ft. Justin Timberlake
  15. Pusher Love Girl - Justin Timberlake
  16. Can't Hold Us - Macklemore & Ryan Lewis
  17. Blow Me Away - Breaking Benjamin
  18. Woo Boost - Rusko
  19. Electric Feel - MGMT
  20. Walk This Way - Run DMC, Aerosmith
  21. I will not Bow - Breaking Benjamin
  22. Harlem Shake - Baauer
  23. You shook me all night long - AC/DC 
  24. Till I Collapse - Eminem
  25. Click Click Boom - Saliva
  26. Lose yourself - Eminem
  27. Basshead - Bassnectar
  28. Shut Em Down - Celldweller
  29. Bangarang - Skrillex
  30. Sick Tonight -  Dan Le Sac & Scroobius Pip (Doctor P Remix)
  31. I Thought of one more -  Mosh Pit - Flosstradamus or The Pit  - Dr P
&& well that get's me through a good workout - if you have ideas please leave them in the comments to share with others and myself. I know there's a ton of good songs to workout to. Thanks for reading guys and let me know if you like it!

Tuesday, June 17, 2014

The lows

Okay, so I quit my job! What's next?!

Well, we have an amazing thing called, the internet. This allows me to work from home! *TAADAA!* lol So with that amazingness, I started to realize how my social media impacted my work.

When I quit - no joke I quit at a bad time. I didn't have $ saved up - and if you think the military pays well... join and see for yourself. Not that it's a terrible paying job ... and well that's not what this is about. I usually brought in an extra $800 a month from the bank, part time, 11.30 an hour - it honestly was nice for part time. Well since I quit so abruptly it seriously put some damage on our normal spending habits. I honestly didn't understand what I could do to make that money come in again. I knew for a fact I had an opportunity at the palm of my hands, but for some reason I didn't grasp how to use it. We started struggling and well fighting and arguing about money. I felt terrible.

I really had no idea how much my decision impacted our lives, and I'm the one who put us in a bad position. I cried, I seriously just sat down, broke down, and bawled my eyes out. I mean I let my own husband down, and as his wife, I felt like crap. Honest to God, CRAP.

I'm not going to tell you I woke up the next day and made $500.. because I didn't. I'm going to tell you that well, it took time. I went to an event we have called Leadership Development Weekend, and thank the Lord for Sam and Amy Hendricks. Those guys were mind blowing, I mean no joke - when someone says you'd had to of been there, literally there is no other way I could explain it. They taught me key lessons and tips, and how to look up and inspire myself and others. I learned how I could pick up my business and make it start going, at the pace I wanted.

I did it, I started to see more people coming to me about Herbalife. I had posted pictures after pictures and status's and this and that on my social media websites and I went out and talked to people, and said what they told me to say - SIMPLE is what is was. I have finally started to build up my business more and more, I learned that it wasn't about making the money. It is honest to God - caring about other people.
A bit of a reality check I would say. ... I've grown so much stronger with how I do things, why I do them, and what I am able to do next, and it was a lot to do with opening my heart to care more about everyone else.

It wasn't to hard, I really am a loving person - at least that's what I'm told. And really, I genuinely want to see someone as happy as I am because of the same exact thing. I create family, friends, bonds with people over a simple common interest and experience. I LOVE MY JOB NOW.
I may not be making the $800 a month yet, I mean I'm getting there, but all it simply took was the belief that I could do it. I started to dream again, like when I was a little kid. I saw that the possibilities to my future rely on my own work. My work reflects what I am worth and if I put in no work, I am simply worth nothing. If I didn't have my low times of crying, and asking myself why I quit, or why I joined Herbalife; then I wouldn't have the answers and the clear path that I can now follow to my future.

*I am not saying to quit your job and do what I do, this is not for everyone, it is for people willing to put in work and willing to have a dream. Do not quit your job and expect to make millions right away, I'm not even there yet myself - I just know one day I will be.

Here's a picture too to show you just how far I've come with my own weight loss journey, and to show I'm real, I'm honest, I'm just expressing what I know, and how I feel.

I have lost 24 lbs, of fat and gained 5 lbs of muscle. I have some amazing energy and I'm ready to share it with the world!!

"An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges. Lean weight gain depends upon individual metabolic factors, exercise and overall diet" 


For my next post
Meal planning, food struggles, and whatever comes to mind :)

Share this with some friends, +1 it, comment, whatever it may be.. email me if you know someone in need of some help - whether an extra $100 could help them with their month, to losing 5 lbs//gaining 5 lbs :)
briellejewell@gmail.com